A Programmer's Guide to Longevity is an open project that helps everyday readers understand what research says about living a longer, healthier life. It suits anyone who wants a clear starting point, not only programmers.
Inside are 64 short summaries covering food, exercise, sleep and everyday habits. Each one gives practical takeaways and links to the original studies so you can check the sources yourself. The site can be read online or downloaded for offline use, and the project is available in eight languages, including Chinese and English.
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